Favorite Dryland Exercises
Verfasst: Fr 8. Sep 2023, 04:05
So I am about over an hour from the rink, It is far so I can not get there casually to practise movements or exercises. I have a decent amount of space to work out at home. Looking for lower body exercises geared toward top speed, transition speed, and endurance. I have got a home gym but no nets to shoot on. Some days when I am wanting to train specifically for hockey skills and all I generally come up with are sleds, sprints, nordic curls, and different squat variations. It's okay, but I want to kick it up a notch. What exercises do you all like to do at home that you actually notice an improvement with on the ice?