Favorite Dryland Exercises

[Icequeen]

So I am about over an hour from the rink, It is far so I can not get there casually to practise movements or exercises. I have a decent amount of space to work out at home. Looking for lower body exercises geared toward top speed, transition speed, and endurance. I have got a home gym but no nets to shoot on. Some days when I am wanting to train specifically for hockey skills and all I generally come up with are sleds, sprints, nordic curls, and different squat variations. It's okay, but I want to kick it up a notch. What exercises do you all like to do at home that you actually notice an improvement with on the ice?

[Jackson]

Hi, I would recommend do Lunges in every direction.
Spin bike. 45 second all out sprint on full resistance, minute rest with no resistance and letting the bike move your legs for you. Repeat until you physically can’t anymore.